Wojciech Janas 7:00 BikeErg
3,302
Meters
7:00.0
Time
2:07.1
Pace
104
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 76 |
| Revolution Count | 468 |
| Power/kg | 2.3 |
| Drag Factor | 119 |
March 03, 2026 17:05:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,302 | 2:07.1 | 170 | 891 | 104 | 76 | 124 |
| 2:00.0 | 941 | 2:07.5 | 169 | 870 | 29 | 66 | 124 |
| 4:00.0 | 955 | 2:05.6 | 176 | 930 | 31 | 68 | 125 |
| 6:00.0 | 950 | 2:06.3 | 174 | 900 | 30 | 67 | 129 |
| 7:00.0 | 456 | 2:11.5 | 154 | 840 | 14 | 65 | 117 |
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Workout Graph
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