Wojciech Janas v1:00/1:00r...7 BikeErg
9,126
Meters
16:00.0
Time
1:45.1
Pace
353
Calories
157
Heart Rate
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,736 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 81 |
| Revolution Count | 1288 |
| Power/kg | 4.07 |
| Drag Factor | 120 |
January 11, 2026 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,126 | 1:45.1 | 301 | 1323 | 81 | 157 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 85 | 145 | |
| r: 1:00 | 407 | ||||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1350 | 82 | 152 | |
| r: 1:00 | 373 | ||||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1320 | 80 | 156 | |
| r: 1:00 | 361 | ||||||
| 4:00.0 | 2,228 | 1:47.7 | 280 | 1260 | 79 | 161 | |
| r: 1:00 | 360 | ||||||
| 3:00.0 | 1,679 | 1:47.2 | 284 | 1260 | 79 | 161 | |
| r: 1:00 | 359 | ||||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1320 | 81 | 164 | |
| r: 1:00 | 352 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1560 | 86 | 164 | |
| r: 1:00 | 398 | ||||||
| r2,610 |
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Workout Graph
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