Wojciech Janas v500m/0:45r...12 BikeErg
6,000
Meters
10:06.8
Time
1:41.1
Pace
242
Calories
155
Heart Rate
| Rest Distance | 3,485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,485 |
| Overall Time | 19:06.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 83 |
| Revolution Count | 840 |
| Power/kg | 4.57 |
| Drag Factor | 120 |
December 16, 2025 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:06.8 | 6,000 | 1:41.1 | 338 | 1435 | 83 | 155 | |
| 0:52.6 | 500 | 1:45.2 | 301 | 1300 | 80 | 143 | |
| r: 0:45 | 300 | ||||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 81 | 147 | |
| r: 0:45 | 307 | ||||||
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 83 | 151 | |
| r: 0:45 | 302 | ||||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1411 | 82 | 153 | |
| r: 0:45 | 302 | ||||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1521 | 85 | 156 | |
| r: 0:45 | 290 | ||||||
| 0:49.9 | 500 | 1:39.8 | 352 | 1515 | 84 | 156 | |
| r: 0:45 | 292 | ||||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1431 | 84 | 156 | |
| r: 0:45 | 295 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1400 | 82 | 156 | |
| r: 0:45 | 278 | ||||||
| 0:50.0 | 500 | 1:40.0 | 350 | 1440 | 84 | 157 | |
| r: 0:45 | 283 | ||||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1521 | 84 | 162 | |
| r: 0:45 | 276 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1290 | 79 | 156 | |
| r: 0:45 | 282 | ||||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1685 | 89 | 167 | |
| r: 0:45 | 278 | ||||||
| r3,485 |
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Workout Graph
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