Wojciech Janas v0:20/0:10r...24 BikeErg
4,803
Meters
8:00.0
Time
1:39.9
Pace
202
Calories
151
Heart Rate
| Rest Distance | 4,770 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,573 |
| Overall Time | 19:40.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 86 |
| Revolution Count | 690 |
| Power/kg | 4.74 |
| Drag Factor | 108 |
September 29, 2025 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,803 | 1:39.9 | 351 | 1515 | 86 | 151 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1440 | 81 | 130 | |
| r: 0:10 | 78 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1620 | 87 | 141 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 84 | 140 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 87 | 148 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1620 | 87 | 150 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 87 | 150 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1620 | 87 | 151 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 84 | 154 | |
| r: 4:00 | 1,721 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 87 | 137 | |
| r: 0:10 | 79 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1620 | 87 | 147 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 87 | 153 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1620 | 87 | 156 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 84 | 158 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1440 | 84 | 157 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 90 | 160 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 87 | 162 | |
| r: 4:00 | 1,464 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1620 | 87 | 133 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1440 | 84 | 150 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1620 | 90 | 155 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 87 | 159 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1440 | 84 | 160 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1620 | 87 | 162 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 87 | 163 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1620 | 87 | 163 | |
| r: 0:10 | 71 | ||||||
| r4,770 |
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Workout Graph
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