Wojciech Janas v6:00/2:00r...6 BikeErg
8,532
Meters
15:00.0
Time
1:45.4
Pace
331
Calories
161
Heart Rate
| Rest Distance | 4,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,221 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 84 |
| Revolution Count | 1228 |
| Power/kg | 4.03 |
| Drag Factor | 113 |
May 14, 2025 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,532 | 1:45.4 | 298 | 1324 | 84 | 161 | |
| 6:00.0 | 3,320 | 1:48.4 | 275 | 1240 | 80 | 156 | |
| r: 2:00 | 812 | ||||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 82 | 161 | |
| r: 2:00 | 808 | ||||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1240 | 80 | 161 | |
| r: 2:00 | 816 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 87 | 163 | |
| r: 2:00 | 766 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 88 | 166 | |
| r: 2:00 | 740 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 88 | 164 | |
| r: 2:00 | 747 | ||||||
| r4,689 |
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Workout Graph
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