Bob Gannon 15:00 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
219
Calories
61
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 123 |
July 30, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 876 | 219 | 21 | 61 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 21 | 61 |
| 6:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 20 | 61 |
| 9:00.0 | 688 | 2:10.8 | 156 | 860 | 43 | 21 | 61 |
| 12:00.0 | 696 | 2:09.3 | 162 | 880 | 44 | 22 | 61 |
| 15:00.0 | 713 | 2:06.2 | 174 | 920 | 46 | 22 | 61 |
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Workout Graph
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