Bob Gannon 15:00 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
214
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 127 |
April 29, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 214 | 23 | 130 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 43 | 23 | 121 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 43 | 23 | 123 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 42 | 23 | 131 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 41 | 24 | 128 |
| 15:00.0 | 706 | 2:07.4 | 169 | 881 | 45 | 24 | 147 |
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Workout Graph
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