John Belville 20:00 row
3,926
Meters
20:00.0
Time
2:32.8
Pace
202
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 131 |
February 14, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,926 | 2:32.8 | 98 | 606 | 202 | 20 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 |
| 7:00.0 | 189 | 2:38.7 | 88 | 540 | 9 | 20 |
| 8:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 |
| 9:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 |
| 10:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 |
| 11:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 21 |
| 12:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 13:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 |
| 14:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 |
| 15:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 |
| 16:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 |
| 17:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 |
| 18:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |
| 19:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 |
| 20:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 |
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Workout Graph
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