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Rick Bayko 26:00 row

5,493

Meters

26:00.0

Time

2:21.9

Pace

299

Calories

93

Heart Rate

Average Watts122
Calories Per Hour690
Stroke Rate19
Stroke Count496
Drag Factor113

March 18, 2025 17:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 5,493 2:21.9 122 690 299 19 93
1:00.0 186 2:41.2 83 540 9 19 73
2:00.0 203 2:27.7 108 660 11 18 82
3:00.0 204 2:27.0 110 660 11 18 83
4:00.0 206 2:25.6 113 660 11 18 86
5:00.0 208 2:24.2 117 660 11 19 86
6:00.0 209 2:23.5 118 660 11 18 87
7:00.0 210 2:22.8 120 660 11 19 89
8:00.0 212 2:21.5 124 720 12 18 91
9:00.0 213 2:20.8 125 720 12 19 89
10:00.0 215 2:19.5 129 720 12 19 94
11:00.0 216 2:18.8 131 720 12 19 95
12:00.0 217 2:18.2 132 720 12 20 103
13:00.0 218 2:17.6 134 720 12 19 96
14:00.0 218 2:17.6 134 720 12 20 101
15:00.0 217 2:18.2 132 720 12 20 99
16:00.0 216 2:18.8 131 720 12 19 99
17:00.0 215 2:19.5 129 720 12 20 98
18:00.0 214 2:20.1 127 720 12 20 98
19:00.0 213 2:20.8 125 720 12 19 98
20:00.0 213 2:20.8 125 720 12 20 96
21:00.0 212 2:21.5 124 720 12 19 96
22:00.0 211 2:22.1 122 660 11 19 98
23:00.0 211 2:22.1 122 660 11 19 110
24:00.0 212 2:21.5 124 720 12 19 96
25:00.0 211 2:22.1 122 660 11 19 97
26:00.0 211 2:22.1 122 660 11 20 96

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Workout Graph

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