Rick Bayko 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 98 |
March 09, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 810 | 135 | 27 | 109 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 | 105 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 98 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 24 | 99 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 | 115 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 33 | 128 |
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Workout Graph
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AM----CRI Vets----2' @ 28, 5' @ 24, 3' @ 30