Rick Bayko 11:00 row
2,325
Meters
11:00.0
Time
2:21.9
Pace
123
Calories
96
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 112 |
March 08, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,325 | 2:21.9 | 122 | 670 | 123 | 22 | 96 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 | 75 |
| 1:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 22 | 90 |
| 1:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 20 | 93 |
| 2:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 20 | 89 |
| 2:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 24 | 95 |
| 3:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 22 | 90 |
| 3:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 20 | 86 |
| 4:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 26 | 99 |
| 4:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 | 96 |
| 5:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 | 92 |
| 5:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 28 | 106 |
| 6:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 22 | 99 |
| 6:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 22 | 91 |
| 7:00.0 | 121 | 2:03.9 | 184 | 840 | 7 | 28 | 104 |
| 7:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 24 | 110 |
| 8:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 22 | 100 |
| 8:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 20 | 94 |
| 9:00.0 | 121 | 2:03.9 | 184 | 840 | 7 | 28 | 103 |
| 9:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 28 | 108 |
| 10:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 22 | 106 |
| 10:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 20 | 90 |
| 11:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 | 96 |
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