Rick Bayko 10:00 row
2,033
Meters
10:00.0
Time
2:27.5
Pace
107
Calories
83
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 118 |
January 07, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,033 | 2:27.5 | 109 | 642 | 107 | 18 | 83 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 67 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 18 | 79 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 82 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 | 80 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 | 86 |
| 6:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 | 88 |
| 7:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 82 |
| 8:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 | 92 |
| 9:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 97 |
| 10:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 86 |
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