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Rick Bayko 12000m BikeErg

12,000

Meters

28:35.8

Time

2:22.9

Pace

336

Calories

97

Heart Rate

Average Watts120
Calories Per Hour704
RPM60
Revolution Count1729
Power/kg1.8
Drag Factor113

December 22, 2024 18:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Recovery ride

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
28:35.8 12,000 2:22.9 120 704 336 60 97
2:22.9 1,000 2:22.9 120 705 28 60 89
2:22.4 2,000 2:22.4 121 707 28 61 94
2:22.3 3,000 2:22.3 121 708 28 61 95
2:22.5 4,000 2:22.5 121 707 28 61 100
2:22.2 5,000 2:22.2 122 708 28 61 99
2:21.5 6,000 2:21.5 124 712 28 61 99
2:21.9 7,000 2:21.9 122 710 28 61 101
2:23.2 8,000 2:23.2 119 703 28 60 100
2:23.9 9,000 2:23.9 117 700 28 60 98
2:23.6 10,000 2:23.6 118 701 28 60 99
2:24.6 11,000 2:24.6 116 697 28 60 97
2:24.8 12,000 2:24.8 115 696 28 60 97

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Workout Graph

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