Rick Bayko 2000m row
2,000
Meters
8:01.6
Time
2:00.4
Pace
130
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 121 |
December 21, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.6 | 2,000 | 2:00.4 | 201 | 971 | 130 | 30 | 135 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 30 | 118 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 30 | 131 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 31 | 140 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 31 | 152 |
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Workout Graph
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AM----Time Trial----Adequate, although the effort felt harder than the result----Currently 5 seconds slower than at this time last year.