58:00 row on December 19, 2024

Rick Bayko 58:00 row

12,198

Meters

58:00.0

Time

2:22.6

Pace

684

Calories

101

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets---18-22-26-30-34-28-24-20-16 SPM Pyramid, trying to stay in synch with Captain Franklin

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
58:00.0	12,198	2:22.6	121	707	684	22	101
2:00.0	385	2:35.8	92	600	20	18	83
4:00.0	393	2:32.6	98	630	21	18	80
6:00.0	395	2:31.8	100	630	21	18	81
8:00.0	400	2:30.0	104	630	21	19	83
10:00.0	403	2:28.8	106	660	22	18	87
12:00.0	423	2:21.8	123	720	24	22	98
14:00.0	425	2:21.1	124	720	24	22	92
16:00.0	428	2:20.1	127	720	24	22	98
18:00.0	426	2:20.8	125	720	24	22	99
20:00.0	448	2:13.9	146	780	26	26	107
22:00.0	446	2:14.5	144	780	26	27	106
24:00.0	449	2:13.6	147	780	26	26	110
26:00.0	471	2:07.3	169	870	29	29	119
28:00.0	470	2:07.6	168	870	29	30	120
30:00.0	500	2:00.0	203	990	33	33	130
32:00.0	435	2:17.9	133	750	25	27	113
34:00.0	454	2:12.1	152	810	27	27	118
36:00.0	426	2:20.8	125	720	24	24	111
38:00.0	428	2:20.1	127	720	24	23	113
40:00.0	430	2:19.5	129	720	24	25	112
42:00.0	413	2:25.2	114	690	23	20	106
44:00.0	412	2:25.6	113	660	22	20	104
46:00.0	421	2:22.5	121	690	23	20	105
48:00.0	419	2:23.1	119	690	23	21	104
50:00.0	394	2:32.2	99	630	21	16	96
52:00.0	397	2:31.1	101	630	21	17	96
54:00.0	397	2:31.1	101	630	21	16	96
56:00.0	354	2:49.4	72	540	18	16	84
58:00.0	357	2:48.0	74	540	18	17	84

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