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Rick Bayko 20:00 row

4,084

Meters

20:00.0

Time

2:26.9

Pace

223

Calories

102

Heart Rate

Average Watts110
Calories Per Hour669
Stroke Rate20
Stroke Count414
Drag Factor160

October 08, 2024 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,084 2:26.9 110 669 223 20 102
1:00.0 190 2:37.8 89 600 10 19 88
2:00.0 208 2:24.2 117 660 11 19 93
3:00.0 215 2:19.5 129 720 12 20 101
4:00.0 196 2:33.0 98 600 10 18 93
5:00.0 214 2:20.1 127 720 12 21 100
6:00.0 218 2:17.6 134 720 12 23 107
7:00.0 183 2:43.9 79 540 9 18 91
8:00.0 215 2:19.5 129 720 12 23 101
9:00.0 224 2:13.9 146 780 13 24 116
10:00.0 186 2:41.2 83 540 9 18 98
11:00.0 223 2:14.5 144 780 13 25 113
12:00.0 184 2:43.0 81 540 9 18 95
13:00.0 231 2:09.8 160 840 14 26 112
14:00.0 187 2:40.4 85 540 9 18 99
15:00.0 239 2:05.5 177 900 15 27 121
16:00.0 178 2:48.5 73 540 9 18 106
17:00.0 189 2:38.7 88 600 10 18 97
18:00.0 238 2:06.0 175 900 15 27 121
19:00.0 180 2:46.6 76 540 9 17 106
20:00.0 189 2:38.7 88 600 10 18 97

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Workout Graph

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