Rick Bayko 2000m row
2,000
Meters
8:14.3
Time
2:03.5
Pace
128
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 150 |
September 25, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 128 | 22 | 131 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 16 | 23 | 113 |
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 16 | 23 | 119 |
| 1:01.8 | 750 | 2:03.6 | 185 | 932 | 16 | 23 | 124 |
| 1:01.9 | 1,000 | 2:03.8 | 184 | 930 | 16 | 22 | 136 |
| 1:01.9 | 1,250 | 2:03.8 | 184 | 930 | 16 | 23 | 136 |
| 1:01.6 | 1,500 | 2:03.2 | 187 | 935 | 16 | 23 | 141 |
| 1:01.6 | 1,750 | 2:03.2 | 187 | 935 | 16 | 22 | 139 |
| 1:01.7 | 2,000 | 2:03.4 | 186 | 933 | 16 | 23 | 141 |
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Workout Graph
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PM----Goal: 2:04 pace or better, S10MPS----Actual:: 2:03.6 pace, 10.5 MPS, 23 SPM----TR----Continuing experiment with heavier drag factors to better prepare for OTW drills at CRI