Rick Bayko 15:00 row
3,154
Meters
15:00.0
Time
2:22.6
Pace
172
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 150 |
September 25, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,154 | 2:22.6 | 121 | 688 | 172 | 18 | 104 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 91 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 17 | 100 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 | 98 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 98 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 | 100 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 | 105 |
| 7:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 16 | 100 |
| 8:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 105 |
| 9:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 109 |
| 10:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 | 96 |
| 11:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 111 |
| 12:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 112 |
| 13:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 | 109 |
| 14:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 113 |
| 15:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 | 114 |
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