Rick Bayko 8:00 row
1,636
Meters
8:00.0
Time
2:26.6
Pace
86
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 123 |
August 21, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,636 | 2:26.6 | 111 | 645 | 86 | 17 | 90 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 78 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 | 92 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 16 | 87 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 | 91 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 17 | 91 |
| 6:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 | 95 |
| 7:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 16 | 89 |
| 8:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup