Rick Bayko 10000m BikeErg
10,000
Meters
22:40.0
Time
2:16.0
Pace
290
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 64 |
| Revolution Count | 1471 |
| Power/kg | 2.08 |
July 08, 2024 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:40.0 | 10,000 | 2:16.0 | 139 | 767 | 290 | 64 | 112 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 64 | 101 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 65 | 105 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 65 | 106 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 65 | 111 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 65 | 113 |
| 2:15.5 | 6,000 | 2:15.5 | 141 | 770 | 29 | 65 | 115 |
| 2:16.1 | 7,000 | 2:16.1 | 139 | 767 | 29 | 65 | 117 |
| 2:15.3 | 8,000 | 2:15.3 | 141 | 771 | 29 | 65 | 120 |
| 2:16.2 | 9,000 | 2:16.2 | 139 | 766 | 29 | 65 | 120 |
| 2:17.2 | 10,000 | 2:17.2 | 136 | 760 | 29 | 64 | 118 |
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Workout Graph
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PM----Goal: 2:16 pace.