Rick Bayko 10:00 row
2,045
Meters
10:00.0
Time
2:26.6
Pace
108
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
July 06, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,045 | 2:26.6 | 111 | 648 | 108 | 18 | 96 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 18 | 77 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 84 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 17 | 87 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 | 85 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 | 90 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 | 96 |
| 7:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 18 | 92 |
| 8:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 102 |
| 9:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 151 |
| 10:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 96 |
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