Rick Bayko 8:00 row
1,634
Meters
8:00.0
Time
2:26.8
Pace
87
Calories
90
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 116 |
June 29, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,634 | 2:26.8 | 110 | 652 | 87 | 17 | 90 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 | 84 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 85 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 17 | 86 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 16 | 84 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 | 90 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 | 97 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 17 | 96 |
| 8:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 19 | 103 |
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