Rick Bayko 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
105
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 109 |
June 05, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 630 | 105 | 17 | 92 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 | 73 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 | 84 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 88 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 15 | 87 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 91 |
| 6:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 | 96 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 16 | 99 |
| 8:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 | 102 |
| 9:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 17 | 101 |
| 10:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 15 | 102 |
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Workout Graph
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AM----Warmup for OTW session