Rick Bayko 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
288
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 112 |
May 12, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 757 | 288 | 20 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 21 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 20 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 20 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 756 | 29 | 20 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 20 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 20 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 767 | 29 | 20 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 20 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 768 | 29 | 21 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 21 |
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Workout Graph
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AM----Strapless on Andy's Model E in Italy