Rick Bayko 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
113
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 118 |
May 01, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 870 | 30 | 22 | 113 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 21 | 93 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 22 | 104 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 22 | 116 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 22 | 128 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 24 | 128 |
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Workout Graph
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22spm, strapless