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Rick Bayko 7500m row

7,500

Meters

34:44.9

Time

2:18.9

Pace

420

Calories

118

Heart Rate

Average Watts130
Calories Per Hour725
Stroke Rate17
Stroke Count616
Drag Factor111

April 10, 2024 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:44.9 7,500 2:18.9 130 725 420 17 118
2:19.0 500 2:19.0 130 725 28 19 98
2:18.9 1,000 2:18.9 131 725 28 19 104
2:18.9 1,500 2:18.9 131 725 28 18 113
2:18.9 2,000 2:18.9 131 725 28 18 113
2:19.0 2,500 2:19.0 130 725 28 18 112
2:18.8 3,000 2:18.8 131 726 28 18 117
2:18.8 3,500 2:18.8 131 726 28 17 125
2:18.9 4,000 2:18.9 131 725 28 18 121
2:18.9 4,500 2:18.9 131 725 28 17 118
2:18.9 5,000 2:18.9 131 725 28 17 120
2:18.8 5,500 2:18.8 131 726 28 18 121
2:19.0 6,000 2:19.0 130 725 28 17 128
2:18.9 6,500 2:18.9 131 725 28 17 131
2:19.1 7,000 2:19.1 130 724 28 17 125
2:20.0 7,500 2:20.0 128 720 28 18 128

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Workout Graph

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