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Rick Bayko 7000m row

7,000

Meters

32:33.1

Time

2:19.5

Pace

392

Calories

107

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate18
Stroke Count591
Drag Factor110

March 13, 2024 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:33.1 7,000 2:19.5 129 743 392 18 107
2:19.5 500 2:19.5 129 743 28 19 116
2:19.6 1,000 2:19.6 129 742 28 18 91
2:19.5 1,500 2:19.5 129 743 28 19 96
2:19.6 2,000 2:19.6 129 742 28 18 104
2:19.5 2,500 2:19.5 129 743 28 19 106
2:19.4 3,000 2:19.4 129 744 28 18 108
2:19.5 3,500 2:19.5 129 743 28 18 108
2:19.5 4,000 2:19.5 129 743 28 19 110
2:19.6 4,500 2:19.6 129 742 28 18 110
2:19.5 5,000 2:19.5 129 743 28 18 112
2:19.5 5,500 2:19.5 129 743 28 18 110
2:19.4 6,000 2:19.4 129 744 28 18 113
2:19.4 6,500 2:19.4 129 744 28 18 112
2:19.5 7,000 2:19.5 129 743 28 18 111

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Workout Graph

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