Rick Bayko 12:00 row
2,345
Meters
12:00.0
Time
2:33.5
Pace
120
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 13 |
| Stroke Count | 166 |
| Drag Factor | 107 |
March 10, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,345 | 2:33.5 | 97 | 600 | 120 | 13 | 103 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 15 | 102 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 15 | 104 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 13 | 104 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 14 | 104 |
| 5:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 13 | 104 |
| 6:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 14 | 105 |
| 7:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 13 | 105 |
| 8:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 14 | 103 |
| 9:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 14 | 104 |
| 10:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 13 | 103 |
| 11:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 14 | 99 |
| 12:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 14 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown