Sign Up

Rick Bayko 20:00 row

4,189

Meters

20:00.0

Time

2:23.2

Pace

228

Calories

94

Heart Rate

Average Watts119
Calories Per Hour684
Stroke Rate18
Stroke Count377
Drag Factor105

March 07, 2024 05:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,189 2:23.2 119 684 228 18 94
1:00.0 185 2:42.1 82 540 9 18 74
2:00.0 202 2:28.5 107 660 11 18 87
3:00.0 205 2:26.3 112 660 11 18 86
4:00.0 199 2:30.7 102 600 10 17 84
5:00.0 210 2:22.8 120 660 11 18 88
6:00.0 212 2:21.5 124 720 12 20 90
7:00.0 200 2:30.0 104 600 10 18 89
8:00.0 213 2:20.8 125 720 12 19 92
9:00.0 214 2:20.1 127 720 12 21 97
10:00.0 201 2:29.2 105 660 11 18 90
11:00.0 224 2:13.9 146 780 13 21 98
12:00.0 221 2:15.7 140 780 13 21 103
13:00.0 206 2:25.6 113 660 11 18 98
14:00.0 222 2:15.1 142 780 13 20 101
15:00.0 217 2:18.2 132 720 12 20 103
16:00.0 207 2:24.9 115 660 11 18 102
17:00.0 218 2:17.6 134 720 12 19 99
18:00.0 216 2:18.8 131 720 12 19 103
19:00.0 208 2:24.2 117 660 11 17 100
20:00.0 211 2:22.1 122 660 11 19 98

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.