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Rick Bayko 7000m row

7,000

Meters

32:36.9

Time

2:19.7

Pace

392

Calories

104

Heart Rate

Average Watts128
Calories Per Hour721
Stroke Rate17
Stroke Count572
Drag Factor112

March 05, 2024 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:36.9 7,000 2:19.7 128 721 392 17 104
2:20.1 500 2:20.1 127 719 28 18 115
2:19.5 1,000 2:19.5 129 722 28 18 94
2:19.7 1,500 2:19.7 128 721 28 18 97
2:19.7 2,000 2:19.7 128 721 28 18 101
2:19.6 2,500 2:19.6 129 722 28 18 101
2:19.7 3,000 2:19.7 128 721 28 18 103
2:19.7 3,500 2:19.7 128 721 28 18 103
2:19.9 4,000 2:19.9 128 720 28 18 107
2:19.9 4,500 2:19.9 128 720 28 17 108
2:19.8 5,000 2:19.8 128 721 28 17 107
2:19.8 5,500 2:19.8 128 721 28 18 106
2:19.8 6,000 2:19.8 128 721 28 17 108
2:19.9 6,500 2:19.9 128 720 28 17 107
2:19.8 7,000 2:19.8 128 721 28 17 109

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Workout Graph

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