Rick Bayko 10:00 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
109
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 113 |
March 03, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 654 | 109 | 19 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 17 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 |
| 7:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 |
| 8:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 9:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |
| 10:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 |
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Workout Graph
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Warmup at Ergzilla