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Rick Bayko 20:00 row

4,219

Meters

20:00.0

Time

2:22.2

Pace

231

Calories

93

Heart Rate

Average Watts122
Calories Per Hour693
Stroke Rate19
Stroke Count382
Drag Factor113

February 27, 2024 05:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,219 2:22.2 122 693 231 19 93
1:00.0 189 2:38.7 88 600 10 19 76
2:00.0 204 2:27.0 110 660 11 17 86
3:00.0 196 2:33.0 98 600 10 17 82
4:00.0 214 2:20.1 127 720 12 20 89
5:00.0 196 2:33.0 98 600 10 17 83
6:00.0 227 2:12.1 152 780 13 22 98
7:00.0 197 2:32.2 99 600 10 18 80
8:00.0 217 2:18.2 132 720 12 18 94
9:00.0 196 2:33.0 98 600 10 17 87
10:00.0 228 2:11.5 154 780 13 20 99
11:00.0 196 2:33.0 98 600 10 18 91
12:00.0 234 2:08.2 166 840 14 22 103
13:00.0 196 2:33.0 98 600 10 18 93
14:00.0 241 2:04.4 181 900 15 24 109
15:00.0 198 2:31.5 101 600 10 18 99
16:00.0 234 2:08.2 166 840 14 22 106
17:00.0 198 2:31.5 101 600 10 18 92
18:00.0 228 2:11.5 154 780 13 20 105
19:00.0 203 2:27.7 108 660 11 18 98
20:00.0 227 2:12.1 152 780 13 19 103

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Workout Graph

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