Rick Bayko 20:00 row
4,094
Meters
20:00.0
Time
2:26.5
Pace
216
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 112 |
February 20, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 216 | 18 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 19 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 18 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 18 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 |
| 7:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 10:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 19 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 12:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 |
| 14:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 15:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
| 16:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 17 |
| 17:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 |
| 18:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 |
| 19:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 17 |
| 20:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 |
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Workout Graph
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Warmup