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Rick Bayko 20:00 row

4,094

Meters

20:00.0

Time

2:26.5

Pace

216

Calories

Average Watts111
Calories Per Hour648
Stroke Rate18
Stroke Count379
Drag Factor112

February 20, 2024 05:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,094 2:26.5 111 648 216 18
1:00.0 178 2:48.5 73 540 9 19
2:00.0 199 2:30.7 102 600 10 18
3:00.0 202 2:28.5 107 660 11 18
4:00.0 197 2:32.2 99 600 10 18
5:00.0 208 2:24.2 117 660 11 19
6:00.0 208 2:24.2 117 660 11 19
7:00.0 196 2:33.0 98 600 10 17
8:00.0 211 2:22.1 122 660 11 20
9:00.0 214 2:20.1 127 720 12 20
10:00.0 198 2:31.5 101 600 10 19
11:00.0 217 2:18.2 132 720 12 21
12:00.0 214 2:20.1 127 720 12 20
13:00.0 200 2:30.0 104 600 10 19
14:00.0 215 2:19.5 129 720 12 20
15:00.0 211 2:22.1 122 660 11 20
16:00.0 198 2:31.5 101 600 10 17
17:00.0 210 2:22.8 120 660 11 19
18:00.0 208 2:24.2 117 660 11 20
19:00.0 198 2:31.5 101 600 10 17
20:00.0 213 2:20.8 125 720 12 19

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Workout Graph

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