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Rick Bayko 6750m row

6,750

Meters

31:29.4

Time

2:19.9

Pace

378

Calories

101

Heart Rate

Average Watts128
Calories Per Hour720
Stroke Rate19
Stroke Count618
Drag Factor111

February 19, 2024 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM---Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:29.4 6,750 2:19.9 128 720 378 19 101
2:19.9 500 2:19.9 128 720 28 20 97
2:19.9 1,000 2:19.9 128 720 28 19 98
2:19.8 1,500 2:19.8 128 721 28 20 97
2:19.4 2,000 2:19.4 129 723 28 20 102
2:19.7 2,500 2:19.7 128 721 28 20 97
2:20.2 3,000 2:20.2 127 718 28 19 100
2:20.4 3,500 2:20.4 126 717 28 20 102
2:19.9 4,000 2:19.9 128 720 28 20 104
2:19.5 4,500 2:19.5 129 722 28 20 106
2:20.0 5,000 2:20.0 128 720 28 20 104
2:20.0 5,500 2:20.0 128 720 28 20 103
2:20.1 6,000 2:20.1 127 719 28 19 104
2:20.2 6,500 2:20.2 127 718 28 19 105
1:10.4 6,750 2:20.8 125 715 14 20 102

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Workout Graph

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