Rick Bayko 8:00 row
1,566
Meters
8:00.0
Time
2:33.2
Pace
80
Calories
97
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 121 |
| Drag Factor | 109 |
February 18, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,566 | 2:33.2 | 97 | 600 | 80 | 15 | 97 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 16 | 110 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 15 | 108 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 15 | 109 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 15 | 97 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 15 | 93 |
| 6:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 15 | 87 |
| 7:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 15 | 86 |
| 8:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 15 | 88 |
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