Rick Bayko 12:00 row
2,478
Meters
12:00.0
Time
2:25.2
Pace
131
Calories
92
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 110 |
February 17, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,478 | 2:25.2 | 114 | 655 | 131 | 17 | 92 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 105 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 16 | 104 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 17 | 81 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 15 | 80 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 | 86 |
| 6:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 | 87 |
| 7:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 16 | 86 |
| 8:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 93 |
| 9:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 100 |
| 10:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 | 92 |
| 11:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 | 103 |
| 12:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 | 94 |
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