Rick Bayko 10:00 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
106
Calories
85
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 109 |
February 13, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 636 | 106 | 17 | 85 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 | 78 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 | 86 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 81 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 16 | 80 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 90 |
| 6:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 | 90 |
| 7:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 | 83 |
| 8:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 | 87 |
| 9:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 91 |
| 10:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup