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Rick Bayko 6500m row

6,500

Meters

30:20.4

Time

2:20.0

Pace

364

Calories

107

Heart Rate

Average Watts127
Calories Per Hour719
Stroke Rate17
Stroke Count544
Drag Factor111

January 31, 2024 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:20.4 6,500 2:20.0 127 719 364 17 107
2:23.9 500 2:23.9 117 700 28 18 92
2:22.9 1,000 2:22.9 120 705 28 18 91
2:21.9 1,500 2:21.9 122 710 28 18 98
2:20.8 2,000 2:20.8 125 715 28 17 103
2:19.9 2,500 2:19.9 128 720 28 18 106
2:18.9 3,000 2:18.9 131 725 28 18 109
2:18.9 3,500 2:18.9 131 725 28 18 112
2:19.0 4,000 2:19.0 130 725 28 18 111
2:18.8 4,500 2:18.8 131 726 28 18 114
2:18.9 5,000 2:18.9 131 725 28 19 113
2:18.8 5,500 2:18.8 131 726 28 18 114
2:18.8 6,000 2:18.8 131 726 28 18 117
2:18.8 6,500 2:18.8 131 726 28 18 115

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Workout Graph

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