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Rick Bayko 12500m BikeErg

12,500

Meters

31:09.1

Time

2:29.5

Pace

337

Calories

99

Heart Rate

Average Watts105
Calories Per Hour649
RPM62
Revolution Count1957
Power/kg1.57
Drag Factor89

January 14, 2024 18:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest, with eyes closed and listening to the Packers crush the Cowboys

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
31:09.1 12,500 2:29.5 105 649 337 62 99
2:25.7 1,000 2:25.7 113 667 27 64 95
2:30.2 2,000 2:30.2 103 647 27 63 87
2:29.6 3,000 2:29.6 105 649 27 63 97
2:30.6 4,000 2:30.6 102 645 27 63 94
2:29.8 5,000 2:29.8 104 648 27 62 101
2:29.7 6,000 2:29.7 104 649 27 63 100
2:28.3 7,000 2:28.3 107 655 27 64 103
2:29.3 8,000 2:29.3 105 651 27 63 103
2:31.3 9,000 2:31.3 101 642 27 62 104
2:31.2 10,000 2:31.2 101 642 27 62 100
2:28.7 11,000 2:28.7 106 653 27 63 107
2:29.7 12,000 2:29.7 104 649 27 63 103
1:15.0 12,500 2:30.0 104 624 13 62 103

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Workout Graph

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