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Rick Bayko 6500m row

6,500

Meters

31:05.9

Time

2:23.5

Pace

361

Calories

Average Watts118
Calories Per Hour696
Stroke Rate19
Stroke Count613
Drag Factor109

January 14, 2024 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless & eyes closed----HR monitor stopped partway through--belt may be too old

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:05.9 6,500 2:23.5 118 696 361 19
2:30.2 500 2:30.2 103 647 27 19
2:28.1 1,000 2:28.1 108 656 27 19
2:25.8 1,500 2:25.8 113 666 27 19
2:24.2 2,000 2:24.2 117 699 28 20
2:24.9 2,500 2:24.9 115 695 28 19
2:23.3 3,000 2:23.3 119 703 28 20
2:22.0 3,500 2:22.0 122 709 28 20
2:21.3 4,000 2:21.3 124 713 28 20
2:22.8 4,500 2:22.8 120 705 28 20
2:21.6 5,000 2:21.6 123 711 28 20
2:21.0 5,500 2:21.0 125 714 28 20
2:20.7 6,000 2:20.7 126 716 28 20
2:20.0 6,500 2:20.0 128 720 28 20

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Workout Graph

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