Rick Bayko 8:00 row
1,661
Meters
8:00.0
Time
2:24.4
Pace
89
Calories
95
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 108 |
January 13, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,661 | 2:24.4 | 116 | 667 | 89 | 19 | 95 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 18 | 111 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 | 90 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 | 88 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 93 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 | 87 |
| 6:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 | 99 |
| 7:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 | 90 |
| 8:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup