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Rick Bayko 6500m row

6,500

Meters

29:42.9

Time

2:17.1

Pace

375

Calories

100

Heart Rate

Average Watts136
Calories Per Hour757
Stroke Rate20
Stroke Count613
Drag Factor110

January 11, 2024 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:42.9 6,500 2:17.1 136 757 375 20 100
2:22.1 500 2:22.1 122 709 28 21 90
2:19.7 1,000 2:19.7 128 721 28 21 96
2:18.1 1,500 2:18.1 133 755 29 21 92
2:16.9 2,000 2:16.9 136 762 29 21 101
2:17.2 2,500 2:17.2 136 760 29 21 101
2:16.9 3,000 2:16.9 136 762 29 21 106
2:15.8 3,500 2:15.8 140 768 29 21 97
2:15.6 4,000 2:15.6 140 769 29 21 105
2:16.0 4,500 2:16.0 139 767 29 21 105
2:15.8 5,000 2:15.8 140 768 29 20 114
2:16.2 5,500 2:16.2 139 766 29 21 105
2:15.7 6,000 2:15.7 140 769 29 21 96
2:17.0 6,500 2:17.0 136 762 29 20 96

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Workout Graph

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