Rick Bayko 12500m BikeErg
12,500
Meters
29:46.1
Time
2:22.8
Pace
350
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 66 |
| Revolution Count | 1970 |
| Power/kg | 1.8 |
| Drag Factor | 87 |
January 10, 2024 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:46.1 | 12,500 | 2:22.8 | 120 | 705 | 350 | 66 | 99 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 65 | 95 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 66 | 96 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 66 | 95 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 712 | 28 | 67 | 102 |
| 2:22.1 | 5,000 | 2:22.1 | 122 | 709 | 28 | 66 | 101 |
| 2:22.9 | 6,000 | 2:22.9 | 120 | 705 | 28 | 66 | 103 |
| 2:23.5 | 7,000 | 2:23.5 | 118 | 702 | 28 | 66 | 102 |
| 2:23.1 | 8,000 | 2:23.1 | 119 | 704 | 28 | 66 | 101 |
| 2:22.0 | 9,000 | 2:22.0 | 122 | 709 | 28 | 66 | 100 |
| 2:22.9 | 10,000 | 2:22.9 | 120 | 705 | 28 | 66 | 102 |
| 2:22.3 | 11,000 | 2:22.3 | 121 | 708 | 28 | 67 | 93 |
| 2:23.6 | 12,000 | 2:23.6 | 118 | 701 | 28 | 66 | 103 |
| 1:11.8 | 12,500 | 2:23.6 | 118 | 701 | 14 | 66 | 96 |
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Workout Graph
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PM----Active recovery with eyes closed