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Rick Bayko 6500m row

6,500

Meters

30:11.1

Time

2:19.3

Pace

368

Calories

105

Heart Rate

Average Watts129
Calories Per Hour731
Stroke Rate20
Stroke Count626
Drag Factor115

January 09, 2024 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:11.1 6,500 2:19.3 129 731 368 20 105
2:24.4 500 2:24.4 116 698 28 20 99
2:20.5 1,000 2:20.5 126 717 28 21 98
2:20.0 1,500 2:20.0 128 720 28 21 103
2:19.4 2,000 2:19.4 129 723 28 21 104
2:19.2 2,500 2:19.2 130 724 28 21 106
2:18.3 3,000 2:18.3 132 754 29 21 107
2:18.7 3,500 2:18.7 131 726 28 21 106
2:19.9 4,000 2:19.9 128 720 28 21 107
2:18.5 4,500 2:18.5 132 727 28 21 110
2:18.1 5,000 2:18.1 133 755 29 21 110
2:19.0 5,500 2:19.0 130 725 28 21 111
2:17.7 6,000 2:17.7 134 758 29 21 104
2:17.5 6,500 2:17.5 135 759 29 21 111

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Workout Graph

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