Sign Up

Rick Bayko 12500m BikeErg

12,500

Meters

29:33.0

Time

2:21.8

Pace

349

Calories

102

Heart Rate

Average Watts123
Calories Per Hour708
RPM66
Revolution Count1958
Power/kg1.84
Drag Factor88

January 07, 2024 18:51:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery after the morning RowErg and an hour of snow shoveling.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
29:33.0 12,500 2:21.8 123 708 349 66 102
2:24.1 1,000 2:24.1 117 699 28 65 96
2:25.2 2,000 2:25.2 114 669 27 65 96
2:22.8 3,000 2:22.8 120 705 28 66 103
2:24.3 4,000 2:24.3 116 698 28 65 99
2:23.3 5,000 2:23.3 119 703 28 66 103
2:21.4 6,000 2:21.4 124 712 28 66 100
2:21.8 7,000 2:21.8 123 710 28 66 99
2:22.5 8,000 2:22.5 121 707 28 66 104
2:19.9 9,000 2:19.9 128 720 28 67 103
2:21.0 10,000 2:21.0 125 714 28 67 103
2:18.9 11,000 2:18.9 131 725 28 68 107
2:18.8 12,000 2:18.8 131 726 28 67 107
1:09.0 12,500 2:18.0 133 730 14 69 112

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.