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Rick Bayko 6500m row

6,500

Meters

30:05.7

Time

2:18.9

Pace

371

Calories

104

Heart Rate

Average Watts131
Calories Per Hour739
Stroke Rate20
Stroke Count610
Drag Factor111

January 04, 2024 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:05.7 6,500 2:18.9 131 739 371 20 104
2:24.4 500 2:24.4 116 698 28 20 96
2:21.2 1,000 2:21.2 124 713 28 20 97
2:20.0 1,500 2:20.0 128 720 28 20 99
2:19.3 2,000 2:19.3 129 723 28 20 102
2:19.0 2,500 2:19.0 130 725 28 20 104
2:18.5 3,000 2:18.5 132 727 28 20 105
2:17.9 3,500 2:17.9 133 757 29 20 107
2:18.2 4,000 2:18.2 133 755 29 20 105
2:18.1 4,500 2:18.1 133 755 29 20 106
2:17.8 5,000 2:17.8 134 757 29 20 107
2:17.3 5,500 2:17.3 135 760 29 21 106
2:17.1 6,000 2:17.1 136 761 29 21 109
2:16.9 6,500 2:16.9 136 762 29 21 109

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Workout Graph

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