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Rick Bayko 6500m row

6,500

Meters

30:02.0

Time

2:18.6

Pace

371

Calories

102

Heart Rate

Average Watts131
Calories Per Hour741
Stroke Rate20
Stroke Count628
Drag Factor112

January 02, 2024 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:02.0 6,500 2:18.6 131 741 371 20 102
2:24.1 500 2:24.1 117 699 28 21 87
2:22.3 1,000 2:22.3 121 708 28 21 95
2:21.2 1,500 2:21.2 124 713 28 20 99
2:20.3 2,000 2:20.3 127 718 28 21 99
2:18.7 2,500 2:18.7 131 726 28 21 103
2:18.4 3,000 2:18.4 132 728 28 21 103
2:17.5 3,500 2:17.5 135 759 29 21 106
2:17.1 4,000 2:17.1 136 761 29 21 106
2:17.2 4,500 2:17.2 136 760 29 21 106
2:16.5 5,000 2:16.5 138 764 29 21 108
2:16.3 5,500 2:16.3 138 765 29 21 107
2:16.5 6,000 2:16.5 138 764 29 21 107
2:15.9 6,500 2:15.9 139 768 29 21 112

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Workout Graph

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