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Rick Bayko 6250m row

6,250

Meters

28:32.5

Time

2:17.0

Pace

360

Calories

102

Heart Rate

Average Watts136
Calories Per Hour756
Stroke Rate21
Stroke Count599
Drag Factor115

December 21, 2023 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery----Strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:32.5 6,250 2:17.0 136 756 360 21 102
2:21.6 500 2:21.6 123 711 28 21 96
2:20.1 1,000 2:20.1 127 719 28 21 95
2:18.1 1,500 2:18.1 133 755 29 21 100
2:17.3 2,000 2:17.3 135 760 29 21 102
2:16.8 2,500 2:16.8 137 763 29 21 105
2:16.6 3,000 2:16.6 137 764 29 21 102
2:15.9 3,500 2:15.9 139 768 29 21 104
2:15.3 4,000 2:15.3 141 771 29 21 101
2:15.6 4,500 2:15.6 140 769 29 21 107
2:15.8 5,000 2:15.8 140 768 29 21 104
2:14.9 5,500 2:14.9 143 773 29 21 106
2:16.0 6,000 2:16.0 139 767 29 21 106
1:08.5 6,250 2:17.0 136 735 14 21 100

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Workout Graph

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