Rick Bayko 12000m BikeErg
12,000
Meters
29:00.6
Time
2:25.0
Pace
331
Calories
96
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 64 |
| Revolution Count | 1875 |
| Power/kg | 1.72 |
| Drag Factor | 89 |
December 13, 2023 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:00.6 | 12,000 | 2:25.0 | 115 | 684 | 331 | 64 | 96 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 656 | 27 | 63 | 86 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 650 | 27 | 63 | 90 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 655 | 27 | 63 | 95 |
| 2:27.2 | 4,000 | 2:27.2 | 110 | 660 | 27 | 64 | 93 |
| 2:25.2 | 5,000 | 2:25.2 | 114 | 669 | 27 | 65 | 97 |
| 2:23.8 | 6,000 | 2:23.8 | 118 | 700 | 28 | 65 | 95 |
| 2:22.4 | 7,000 | 2:22.4 | 121 | 707 | 28 | 66 | 98 |
| 2:24.7 | 8,000 | 2:24.7 | 116 | 696 | 28 | 65 | 101 |
| 2:23.7 | 9,000 | 2:23.7 | 118 | 701 | 28 | 65 | 99 |
| 2:23.3 | 10,000 | 2:23.3 | 119 | 703 | 28 | 65 | 102 |
| 2:21.7 | 11,000 | 2:21.7 | 123 | 711 | 28 | 66 | 104 |
| 2:22.9 | 12,000 | 2:22.9 | 120 | 705 | 28 | 66 | 103 |
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Workout Graph
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PM----Active recovery with eyes closed