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Rick Bayko 6250m row

6,250

Meters

29:25.3

Time

2:21.2

Pace

348

Calories

98

Heart Rate

Average Watts124
Calories Per Hour709
Stroke Rate20
Stroke Count592
Drag Factor114

December 09, 2023 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:25.3 6,250 2:21.2 124 709 348 20 98
2:25.9 500 2:25.9 113 666 27 20 88
2:25.2 1,000 2:25.2 114 669 27 19 91
2:22.5 1,500 2:22.5 121 707 28 20 97
2:21.6 2,000 2:21.6 123 711 28 20 97
2:21.0 2,500 2:21.0 125 714 28 20 96
2:20.9 3,000 2:20.9 125 715 28 20 99
2:20.6 3,500 2:20.6 126 716 28 20 99
2:20.7 4,000 2:20.7 126 716 28 20 104
2:19.4 4,500 2:19.4 129 723 28 20 103
2:19.3 5,000 2:19.3 129 723 28 21 102
2:19.8 5,500 2:19.8 128 721 28 20 99
2:18.9 6,000 2:18.9 131 725 28 21 103
1:09.6 6,250 2:19.2 130 724 14 20 103

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Workout Graph

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